To celebrate the NSW Seniors Festival this year, we will be holding a FREE Gentle Movement class at our Community Restaurants at Bateau Bay and Woy Woy. Gentle Movement classes are designed to assist in improving strength, flexibility, balance, and fitness.
Facilitated by an Accredited Exercise Physiologist from Insight Exercise Physiology, exercises are adjusted to suit individual needs, catering for any specific medical conditions or injuries. Please wear supportive walking shoes or joggers and comfortable clothing. Bring a water bottle, a small towel, and any necessary medication.
Limited places are available at Bateau Bay on Thursday 20 February and Woy Woy on Friday 21 February. The classes will run from 10am to 11am and will be followed by a 2-course lunch.
Please contact us on 4357 8444 to reserve your place. Bookings essential.