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Chicken Main Meals

    • Chicken & Asparagus MornayLS

      Chicken and asparagus cooked in a creamy mornay sauce and served with mixed vegetables

      $ 6.95

    • Chicken & Vegetable PieLF / LS

      Chicken and vegetables in a puff pasty pie, served with mixed vegetables

      $ 6.95

    • Butter Chicken

      Authentic butter chicken in a mildly spiced creamy curry sauce, served with rice.

      $ 6.95

    • Chicken Schnitzel

      Crumbed chicken schnitzel served with seasonal vegetables.

      $ 6.95

    • Aromatic Satay Chicken

      Chicken cooked in a lightly spiced peanut and coconut sauce, served with capsicum bean mix and rice.

      $ 6.95

    • Chicken Parmigiana

      Crumbed chicken with layers of Napoletana sauce, ham & mozzarella with wedges & broccoli.

      $ 6.95

    • Hearty Roast Chicken

      Tender roast chicken, served with gravy, roast potatoes, vegetables and a stuffing muffin.

      $ 6.95

    • Honey Mustard Chicken

      Chicken simmered in honey and wholegrain mustard sauce, served with roast potatoes and vegetables.

      $ 6.95

    • Honey & Soy ChickenLactose Free

      Sliced chicken in a honey soy sauce on a bed of rice and vegetables

      $ 6.95

    • Rosemary ChickenDF / GF / Lactose Free

      Chicken marinated in rosemary, lemon and mustard, served with roast potato, baby carrots and beans

      $ 6.95

    • Lemon ChickenGF

      Lemon chicken served with mashed potato and jardin vegetable mix

      $ 6.95

    • Chicken ChowmeinDF / LF

      Crunchy egg noodles with chicken pieces and Chinese vegetables

      $ 6.95

    • Chicken & Mushroom Potato PieGF / LS

      Chicken and mushroom potato pie with pumpkin and mixed vegetables

      $ 6.95

    • Roast Turkey

      Roast Turkey served with seasonal vegetables

      $ 6.95

    • Butter Chicken

      **SPECIAL OFFER**

      Satisfy all your senses with this deliciously authentic creamy butter chicken.  Served with rice.

      Nutritional Information
      Servings per package: 1 Serving size: 462g
        Average Quantity per Serving Average Serving per 100g
      Energy 3100kj 671kj
      Protein 50.7g 11.0g
      Fat, total 32.2g 7.0g
      – saturated 12.7g 2.8g
      Carbohydrate 57.0g 12.3g
      – sugar 9.2g 2.0g
      Sodium 849mg 184mg
      $ 8.90

    • Sweet & Sour ChickenDF / GF / LF

      **SPECIAL OFFER**

      Sweet and sour chicken served with steamed rice.

      This product can not be heated in the oven.  Microwave only.

      Nutritional Information (Low Fat, Dairy Free, Gluten Free)
      Servings per package: 1 Serving size: 380g
        Average Quantity per Serving Average Serving per 100g
      Energy 2100kj 582kj
      Protein 23g 6g
      Fat, total 4g 1.1g
      – saturated 0.6g 0.2g
      Carbohydrate 96g 25.2g
      – sugar 40.3g 10.6g
      Sodium 517mg 136mg
      $ 7.00

    • Lemon Honey ChickenDF / GF / LF

      **SPECIAL OFFER**

      Take the zesty zing of lemon, add a touch of honey, throw in some seasonal vegetables and add tender chicken pieces, and you’ve got yourself a delicious meal.  Served with Rice.

      This product can not be heated in the oven.  Microwave only.

      Nutritional Information (Low Fat, Dairy Free, Gluten Free)
      Servings per package: 1 Serving size: 380g
        Average Quantity per Serving Average Serving per 100g
      Energy 2500kj 592kj
      Protein 32g 8.4g
      Fat, total 5.9g 1.6g
      – saturated 1.4g 0.4g
      Carbohydrate 84.9g 22.3g
      – sugar 26.2g 6.9g
      Sodium 684mg 184mg
      $ 7.00

    • Honey Soy ChickenDF / LF

      **SPECIAL OFFER**

      Morsels of tender chicken stir fried in a traditional honey soy sauce and served with rice.

      This product can not be heated in the oven.  Microwave only.

      Nutritional Information (Low Fat, Dairy Free)
      Servings per package: 1 Serving size: 350g
        Average Quantity per Serving Average Serving per 100g
      Energy 2050kj 586kj
      Protein 31.6g 9g
      Fat, total 7.7g 2.2g
      – saturated 2.3g 0.7g
      Carbohydrate 71.7g 20.3g
      – sugar 13.5g 3.9g
      Sodium 1000mg 286mg
      $ 7.00

    • Sittee’s Lebanese Chicken with RiceGF / LF

      **SPECIAL OFFER**

      A warm and inviting dish, just like Sittee (Grandma) makes it.  Made from a recipe that has been passed down from generation to generation, this authentic lebanese dish is made with traditional herbs and spices, and is guaranteed to please.

      This product can not be heated in the oven.  Microwave only.

      Nutritional Information (Gluten Free, Low Fat)
      Servings per package: 1 Serving size: 400g
        Average Quantity per Serving Average Serving per 100g
      Energy 1610kj 403kj
      Protein 31.1g 7.8g
      Fat, total 10.2g 2.5g
      – saturated 3g 0.8g
      Carbohydrate 38.7g 9.7g
      – sugar 7.2g 1.8g
      Sodium 1430mg 358mg
      $ 8.90

    • Pan Grilled Chicken Breast with Grain Mustard Cream Sauce

      **SPECIAL OFFER**

      Indulge in this tender chicken breast topped with a delicately seasoned grain mustard cream sauce.  With the addition of steamed potato, this dish is sure to please.

      Nutritional Information
      Servings per package: 1 Serving size: 400g
        Average Quantity per Serving Average Serving per 100g
      Energy 1737.46kj 413.68kj
      Protein 35.49g 8.45g
      Fat, total 18.27g 4.35g
      – saturated 5.93g 1.41g
      Carbohydrate 26.37g 5.64g
      – sugar 4.91g 1.17g
      Sodium 328.13mg 78.13mg
      $ 8.90

    • Roast Turkey Breast with Gravy and Baked PotatoDF / GF / LF

      **SPECIAL OFFER**

      Tender roasted Turkey Breast with gravy and baked potato.

      Nutritional Information (Gluten Free, Dairy Free, Low Fat)
      Servings per package: 1 Serving size: 400g
        Average Quantity per Serving Average Serving per 100g
      Energy 1600kj 400kj
      Protein 37g 9.3g
      Fat, total 10.3g 2.6g
      – saturated 2.7g 0.7g
      Carbohydrate 30.1g 7.5g
      – sugar 5.3g 1.3h
      Sodium 692mg 173mg
      $ 8.90

    • Chicken Breast Schnitzel with Gravy & Creamy Mashed PotatoLF

      **SPECIAL OFFER**

      Enjoy this delicious chicken breast schnitzel served with gravy and mashed potato.

      Nutritional Information (Low Fat)
      Servings per package: 1 Serving size: 400g
        Average Quantity per Serving Average Serving per 100g
      Energy 1740kj 436kj
      Protein 28.3g 7.1g
      Fat, total 5.7g 1.4g
      – saturated 1.8g 0.5g
      Carbohydrate 58g 14.5g
      – sugar 5.6g 1.4g
      Sodium 1390mg 348mg
      $ 8.90

    • Chicken Breast Parmigiana with Creamy Mashed PotatoLF

      **SPECIAL OFFER**

      Tender crumbed breast chicken covered in home style tomato sauce and cheese with a serve of creamy mashed potato.

      Nutritional Information (Low Fat)
      Servings per package: 1 Serving size: 400g
      Average Quantity per Serving Average Serving per 100g
      Energy 1567kj 412.52kj
      Protein 27.45g 7.22g
      Fat, total 10.99g 2.89g
      – saturated 4.21g 1.11g
      Carbohydrate 37.65g 9.91g
      – sugar 8.03g 2.11g
      Sodium 733.13mg 192.93mg
      $ 8.90

    • Apricot Chicken

      **SPECIAL OFFER**

      Apricot chicken served with creamy mashed potato.

      Nutritional Information
      Servings per package: 1 Serving size: 400g
        Average Quantity per Serving Average Serving per 100g
      Energy 1680kj 420kj
      Protein 33.5g 8.4g
      Fat, total 12.5g 3.1g
      – saturated 3.9g 1g
      Carbohydrate 34.5g 8.6g
      – sugar 12g 3g
      Sodium 463mg 116mg
      $ 8.90

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    Dietary Key

    LF - Low Fat

    LS - Low Salt

    GF - Gluten Free