NSW Seniors Festival: Fun, Friendship and Fitness Activities
We will be celebrating the NSW Seniors Festival this year by holding FREE Gentle Movement Classes at various venues across the Central Coast.
Working with the Seniors Festival theme ‘Love your Life’, and in partnership with Insight Exercise Physiology, we are able to offer free Gentle Movement classes at Toukley and Woy Woy.
These Gentle Exercise Classes are facilitated by an Accredited Exercise Physiologist and assist in improving strength, flexibility, balance, and fitness. Exercises are adjusted to suit individual needs, catering for any specific medical conditions or injuries. Please wear supportive walking shoes or joggers and comfortable clothing. Bring a water bottle, a small towel and any necessary medication. Come along, bring a friend and make some new ones.
The classes will be held at the following venues:
Woy Woy Meals on Wheels Outlet
(Yaringaa Building, 93 McMasters Rd Woy Woy)
Friday 22 February, 11.15 to 12.15
Toukley Presbyterian Church Hall
(Cnr Victoria Avenue and Hargraves Street, Toukley)
Friday 22 February from 10.00-11.00
Bookings to attend these free Gentle Movement classes are essential. Limited places are available at all venues. Please call 4357 8444 or email email@example.com to reserve your spot. Everyone is welcome … there is no need to be a current client of Meals on Wheels Central Coast.
Light refreshments will be provided. Seniors Festival activities are open for those who are over 60, Aboriginal and Torres Strait Islanders over 50, and those over 50 with a lifelong disability.