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Fresh, Nutritious Meals Delivered Across the Central Coast

Discover Our Fresh Menu, Made on the Central Coast

We’re excited to introduce our brand-new Fresh Menu — a delicious selection of fresh meals Central Coast residents will love. This exciting addition to our menu offers fresh (not frozen) meals, giving our valued clients even more variety and choice each week.

Each meal is chef-prepared locally by Activate Foods and designed to deliver both great taste and balanced nutrition. The range includes healthy, high-protein dishes and an exciting selection of fresh salads, all made using quality ingredients and prepared with care.

Whether you’re an older adult looking for healthy meals for seniors or an NDIS client wanting convenient, nutritious options, our Fresh Menu offers something for everyone. It’s local, delicious, and made right here on the Central Coast.

Meals on Wheels Central Coast - Fresh Meals
Place your order before 1pm Tuesday to receive it on Friday.
Meals on Wheels Central Coast - Fresh Meals

Fresh, Healthy and Packed with Nutrition

Our Fresh Menu is designed to make healthy eating both enjoyable and satisfying. Every meal is carefully prepared to deliver nutrition, flavour, and variety that excites your tastebuds while supporting your wellbeing.

With options crafted to suit different tastes and appetites, the menu features breakfast frittatas, high-protein mains, and vibrant salads — all prepared with quality ingredients and made right here on the Central Coast.

Why you’ll love our Fresh Menu:

Breakfast Frittatas

Protein-packed, delicious, and perfect to start your day

High-Protein Mains

Meals designed to keep you energised and satisfied

Fresh Salads and Variety

Colourful, tasty options to mix up your week

Locally Made

Prepared on the Central Coast using fresh, quality ingredients

Find out more about Meals on Wheels eligibility & registration

How To Order Fresh Meals

Place your Fresh Meals orders by 1 pm on Tuesday for delivery that Friday. To join our very first delivery, make sure to order by 1 pm on 11th November 2025.

Please note: We do not deliver on weekends or public holidays.

IN PERSON

You can place your order at any of our four outlets across the Central Coast, or simply hand your order form to your delivery volunteer.:

Tuggerah – 6/10 Pioneer Avenue

West Gosford – 6/401 Manns Rd

Charmhaven – 1/2 O’Hart Close

Woy Woy – 93 McMasters Rd

Download your order form here.

BY PHONE

Contact one of our friendly Client Services Officers to place an order over the phone:

Tuggerah – 02 4357 8444
(Monday to Friday 8am to 2pm)

Charmhaven – 02 4357 8417
(Monday to Friday 8.00am to 1pm)

West Gosford – 02 4363 7111
(Monday to Friday 7.30am to 1pm)

Woy Woy – 02 4341 6699
(Monday to Friday 8am to 1pm)

ONLINE

Registered online clients can order online here.

Please note: If you would like to order both fresh and frozen meals for different delivery dates, please place two separate online orders.

Don’t have an online account? Contact our team to get you started.

To view our full menu, visit our online store. For eligibility of Meals on Wheels Central Coast services, click here.

Be part of something exciting — enjoy our very first Fresh delivery!
Pre-order today!
Our first Fresh Meal pre-orders close Tuesday 18th November 2025 at 1pm for delivery on Friday 21st November 2025. If you would like to find out more information, call us on 02 4357 8444.
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Fresh Menu FAQs
How do I order?

You can pre-order your Fresh Meals using the form above, by downloading the order form here, or through the order form you receive from your volunteer. You can also call your local outlet to place an order over the phone.

Tuggerah - 02 4357 8444 (Monday to Friday 8am to 2pm)
Charmhaven - 02 4357 8417 (Monday to Friday 8.00am to 1pm)
Green Point - 02 4363 7111 (Monday to Friday 7.30am to 1pm)
Woy Woy - 02 4341 6699 (Monday to Friday 8am to 1pm)

After our pre-order period, Fresh Meals can be ordered the usual way — through our website, email, or by phone — alongside your regular frozen meals. Please note that Fresh Meals are delivered on Fridays only, so delivery days may differ from your frozen meal deliveries.

What is the order cut-off time?

Place your Fresh Meals orders by 1 pm on Tuesdays for delivery that Friday. Please note that we do not deliver on public holidays or during Christmas and New Year.

When will my meals be delivered?

Fresh Meals are delivered every Friday between 9am and 12pm by our friendly volunteers. There are no deliveries on public holidays and during Christmas and New Year.

Why is delivery only on Fridays?

Our Fresh Meals are made to order each week by our local provider, Activate Foods. Friday delivery ensures your meals are prepared fresh and ready to enjoy over the weekend or the following week.

Can I mix Fresh and Frozen meals in one order?

Yes, you can order both Fresh and Frozen meals together. Fresh meals are delivered only on Fridays, so you can choose to have both delivered on Friday, or continue having your Frozen meals delivered on another day.
If you would like them delivered on separate days when ordering online, you will need to place two separate orders.

Where should I store my meals?

Keep your Fresh Meals in the refrigerator and enjoy by their use by date or within 6 days of delivery. If you’re not planning to eat them right away, some meals may be able suitable for freezing them for later but it is not recommended as it may impact the quality of the meal.

How should I heat my meals?

Some meals do not require heating. Meals requiring heating comes with simple heating instructions and can be reheated in a microwave — just follow the label for best results.

I’d like more nutritional information — where can I find it?

Nutritional details for each meal, including ingredients and allergens, are available on our website and printed on your meal label. If you would like more information, contact our friendly team on 02 4357 8444 or admin@ccmow.com.au.

What makes Fresh Meals different?

Our Fresh Meals are never frozen — they’re made right here on the Central Coast each week, using quality ingredients and delivered chilled, ready to heat and enjoy.

Meals on Wheels Central Coast is incredibly proud to launch this new initiative in partnership with Activate Foods. It’s the result of listening to our clients, who told us they wanted more fresh, ready-to-eat meal options alongside our popular frozen range.

Are all meals gluten free?

Yes. Activate Foods make just about everything in house and anything they do buy in is gluten free. Their kitchen is entirely gluten free so there is no cross-contamination risk.

Is the chicken at Activate Foods free range?

Activate Foods' chicken is RSPCA Approved, which means it meets strict animal welfare standards for care, handling, and housing. While it is not currently guaranteed to be free range, we work closely with our suppliers to ensure the chicken is responsibly and ethically sourced.

Is the meat at Activate Foods Halal certified?

Activate Foods' beef and chicken are Halal certified. Please note that lamb is not Halal certified.

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6/10 Pioneer Ave Tuggerah NSW 2259
02 4357 8444

Meals on Wheels Central Coast acknowledge Aboriginal and Torres Strait Islander people as the traditional owners of this land and pay our respects to their history, their living culture and to Elders past and present.

© 2025 Meals on Wheels Central Coast

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