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Seafood Main Meals

    • Curried PrawnsGF / LF

      Delicious prawns cooked in a mild creamy curry sauce, served with rice and mixed vegetables.

      $ 6.95
    • Crumbed Fish ‘n’ Wedges

      Traditional golden crumbed fish and wedges, served with mixed vegetables

      $ 6.95
    • Sweet & Sour FishGF / LF

      Fish in a Chinese sweet and sour sauce, served with rice

      $ 6.95
    • Tempura Fish with HerbsDF / LF

      Lightly battered fish in the tempura style, with mixed herbs, served with potato wedges, carrots and peas

      $ 6.95
    • Tuna PattiesLF

      Tuna fish patties with sweet chilli sauce, served with steamed potato, diced carrot and broccoli

      $ 6.95
    • Salmon MornayGF / LF

      Pink salmon served with a creamy mornay sauce, chat potatoes, pumpkin and peas

      $ 6.95
    • Curry PrawnsGF / LF

      **SPECIAL OFFER**

      Curried prawns in a creamy sauce and served with rice.

      This product can not be heated in the oven.  Microwave only.

      Servings per package: 1 Serving size: 380g
        Average Quantity per Serving Average Serving per 100g
      Energy 1210kj 318kj
      Protein 19.6g 5.2g
      Fat, total 3.9g 1g
      – saturated 1.1g 0.3g
      Carbohydrate 40.9g 10.8g
      – sugar 8g 2.1g
      Sodium 1230mg 324mg
      $ 7.00
    • Steamed Fish with Soy Sauce & GingerLF

      **SPECIAL OFFER**

      Tender fish steamed with soy sauce and ginger and served with steamed rice.

      This product can not be heated in the oven.  Microwave only.

      Nutritional Information (Low Fat)
      Servings per package: 1 Serving size: 380g
        Average Quantity per Serving Average Serving per 100g
      Energy 1400kj 370kj
      Protein 20.8g 5.5g
      Fat, total 2.2g 0.6g
      – saturated 0.8g 0.2g
      Carbohydrate 53.3g 14.0g
      – sugar 8.9g 2.3g
      Sodium 830mg 218mg
      $ 7.00
    • Fish Cocktails with Sweet and Sour SauceLF

      **SPECIAL OFFER**

      Delicious morsels of battered fish in a sweet and sour sauce, and served with rice.

      This product can not be heated in the oven.  Microwave only.

      Nutritional Information (Low Fat)
      Servings per package: 1 Serving size: 380g
        Average Quantity per Serving Average Serving per 100g
      Energy 2220kj 583kj
      Protein 14.6g 3.8g
      Fat, total 9.6g 2.5g
      – saturated 2.7g 1.0g
      Carbohydrate 92.9g 24.4g
      – sugar 29.8g 7.8g
      Sodium 506mg 133mg
      $ 7.00
    • Crumbed Fish with Baked Potato Wedges

      **SPECIAL OFFER**

      Satisfy your fish ‘n chip craving with this delicious dish.  Crumbed fish served with perfectly baked potato wedges … a taste sensation!

      Nutritional Information
      Servings per package: 1 Serving size: 400g
        Average Quantity per Serving Average Serving per 100g
      Energy 1691kj 512.61kj
      Protein 20g 6.12g
      Fat, total 15.25g 4.62g
      – saturated 3.85g 1.17g
      Carbohydrate 41.95g 12.71g
      – sugar 5.2g 1.58g
      Sodium 560.4mg 169.82mg
      $ 8.90
    • Grilled Fish Fillet with White Wine Cream Sauce & Steamed Potato

      **SPECIAL OFFER**

      Tender grilled fish fillet with white wine cream sauce and steamed potato.

      Nutritional Information
      Servings per package: 1 Serving size: 400g
        Average Quantity per Serving Average Serving per 100g
      Energy 1700kj 460kj
      Protein 29g 7.8g
      Fat, total 22.5g 6.1g
      – saturated 13.5g 3.6g
      Carbohydrate 19.3g 5.2g
      – sugar 3.8g 1g
      Sodium 217mg 59mg
      $ 8.90
    • Tuna Mornay

      **SPECIAL OFFER**

      Tuna Mornay with creamy mashed potato

      Nutritional Information
      Servings per package: 1 Serving size: 400g
        Average Quantity per Serving Average Serving per 100g
      Energy 1142kj 285.5kj
      Protein 19.35g 4.84g
      Fat, total 13.3g 3.33g
      – saturated 6.52g 1.62g
      Carbohydrate 23.03g 5.76g
      – sugar 4.98g 1.25g
      Sodium 611mg 152.75mg
      $ 8.90

    Dietary Key

    LF - Low Fat

    LS - Low Salt

    GF - Gluten Free